Where Many Addiction Treatment Journeys Begin
CBT Therapy
Addiction is a condition that has a profound effect on whoever would be unfortunate enough to be afflicted by it. It inflicts massive changes in thinking and behavior, most of which are not for the better. This is why specific psychotherapy methods are used during the rehabilitation phase, as there is a need to fix the mental, emotional, and behavioral damage that addiction causes to the person.
One such type of addiction counseling is cognitive behavioral therapy, or CBT, which functions both as the main form of treatment for specific conditions, such as substance abuse disorders, or as part of a combination of treatments for co-occurring conditions.
Therapists who suggest the use of CBT for substance abuse do so because there is a need to address specific thought and behavioral patterns that might hinder treatment, or might be the root cause of the addiction itself.
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What is Cognitive Behavioral Therapy (CBT)?
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American psychiatrist Aaron Beck is largely held to be the father of cognitive behavioral thinking from back in 1960, although there are many known precursors of some of its fundamental concepts, particularly in how logic could be used to identify and discard harmful thoughts and emotions.
Cognitive behavioral therapy is academically defined as a psychosocial intervention intended to reduce or allay the symptoms of certain disorders, such as that depression, mental health disorders, and anxiety disorders. This form of psychotherapy focuses on identifying certain forms and patterns of thinking and behavior that lead to negative results.
The focus on identification is so that the person becomes fully aware of the destructive results of their thoughts and actions. It is believed that at some point, people who engage in substance abuse are aware of what they are doing, but are just incapable of ceasing their actions due to some need or urge. In other cases, certain conditions blind people to the destructive nature of their thoughts and actions, such as when people engage in substance abuse as a reaction to certain trauma.
Whatever the case might be, the focal point of this approach is to focus the attention of the person on what they are doing, so that they could see for themselves what they have been in denial of, or are not fully aware of as a result of their actions or thoughts. Once they have come to terms that there is something wrong with how they think or behave, adjustments to fix it could now be done, and so that they do not repeat the pattern moving forward.
Key Advantages of CBT Therapy
Benefits of CBT include:
- Identifying unhealthy thought patterns
- Understanding triggers and behaviors
- Developing healthier coping skills
- Improving decision-making
- Managing stress and difficult emotions
- Strengthening relapse prevention skills
What Are the Benefits of Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy helps individuals understand how their thoughts, feelings, and behaviors can influence substance use and recovery. By identifying negative thought patterns and behaviors, clients can become more aware of the situations, emotions, and triggers that may contribute to drug or alcohol use and begin developing healthier ways to respond.
At Focused Addiction Recovery, CBT can help clients challenge unhelpful thinking, improve decision-making, and develop practical coping strategies for difficult situations. These skills can help individuals better manage triggers, cravings, stress, and emotional challenges while strengthening their ability to make healthier choices throughout recovery.
What is the Cognitive Triangle Addressed in CBT?
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Cognitive behavioral therapy operates on three basic human characteristics, namely: thoughts, feelings, and behavior. These three elements influence the actions of people in every way conceivable, as one of these always turns out to be the driving force for the action.
When people commit crimes, one of the first things that investigators do is establish a motive for the action. When the crime is a repetitive action, it is often classified as a behavioral issue, with the person who committed it having either a belligerent nature or is prone to violence due to physical abuse experienced while young.
There are also incidents when the crime is deemed a crime of passion, as the perpetrator may have been moved to violence due to intense emotions, such as anger or jealousy. There are also cases wherein a person resorted to an action deemed as criminal to eliminate someone perceived to be a competitor or rival, in which case the line of thinking here is faulty, as resorting to a crime is never the way to compete with anyone.
These three elements are the strongest drivers for a person’s actions, often making them ignore such things as legality and possible harm to self or others. This is why cognitive-behavioral therapy operates to identify which of these drivers pushed the person into a harmful action, such as substance abuse so that it could be addressed directly.
What Are The Benefits of CBT for Substance Abuse?
benefits of CBT Therapy
The primary benefit of anyone who receives cognitive behavioral therapy is a better understanding of how their thoughts and behavior contribute to the negative aspects of their life. These thought and behavioral patterns may be largely the reason why they got into substance abuse or may have largely contributed to their susceptibility to it. CBT is also quite beneficial in some other aspects, including:
Identification of Self-Harming Thoughts and Behavior
In many instances, harmful thoughts and behavior may come at a moment of intense emotion, such as anger, jealousy, or sadness. These thoughts and behavioral patterns may have manifested in the form of lashing out, and since it is one way of venting emotions, it might have felt like some sort of release at the time.
As the harmful thoughts and behavioral patterns felt like a release, the person might not have given it any more thought when the emotions passed. Unconsciously, however, they may have already created an association between feelings of release from intense emotions and harmful thoughts and behavioral patterns. These associations removed their ability to recognize the thought and behavioral patterns for what they are, and CBT for substance abuse seeks to correct that.
Development of Better Judgement
There are many instances when people react without thinking, as strong emotions bring about a knee-jerk response action. Being blinded by emotion might be a very human limitation, but the resulting action almost always comes with a consequence. This is particularly true with people who resorted to binging on alcohol, or even drugs when they had a bad day or experienced something they felt they could not handle emotionally or psychologically. While bad days and misfortune may be unavoidable at times, the person may still be in control of how they react to it. This is where CBT for substance abuse comes in, as the treatment trains the person to identify these emotions as they come, and check their response if it happens to be a negative one.
Adopting Better Ways of Thinking About Issues
It’s common knowledge that fostering a different way of thinking about adversity is difficult for many, as a strong emotional and unthinking response to a bad situation just seems unavoidable. A person who develops a better way of looking at these things, however, is more likely to be in control of how they react to it.
By learning to foster a more open-minded view on situations as they happen, instead of subscribing to negative emotional responses to trouble, a person sees several ways to react to what happened. This removes the need to seek out and use alcohol or drugs, which are seen as temporary solutions to whatever stressors are being experienced. People cannot help it when they develop a harmful perspective about how they should deal with their troubles. It could stem from the fact that no one taught them how to, or perhaps they never had the chance to learn how to react better. Whichever the case might be, cognitive-behavioral therapy will allow them to recognize what it is with their thinking that only adds to their troubles, and what they need to do to stop these harmful thoughts from further ruining their lives.
How Do You Find a CBT THErapist?
Finding the right form of therapy could be quite the task for anyone, as a multitude of counseling centers in operation everywhere offer different programs for treatment. It is important to find the appropriate type of therapy as some types might prove to be less effective in dealing with the problem. Here are some ways that might help in finding the best-suited facility offering CBT for substance abuse:
Consult with your insurance provider – Health insurance providers have an updated directory listing of all the medical professionals and treatment facilities that they work with. A good fit could be found right within their network, as they also know the services offered by their various partners, as well as the kind of coverage that might come with the plans they offer.
Check out mental health treatment programs – There are quite a few local resources that might offer mental health treatment programs that are worth looking into. These programs could provide the kind of treatment that is appropriate for you, which includes CBT. Finding one locally is far better than having to travel to another city or even state just for treatment.
Ask pertinent questions about treatment – Privacy policies aside, facilities offering CBT and other mental health programs should be able to answer the more pertinent questions about how they conduct their treatment, and what kind of success rate they currently have under their belt. They might not be able to divulge specific information about their patients, but they could give relevant information about the treatment they offer and they might deal with the problems and issues you might have.
Be sure to ask about the CBT techniques for substance abuse that they practice, as this could provide a better insight if they are what you need.
What is the Next Step After Detox?
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After you have completed detox, you will be evaluated for a mental health disorder. The purpose of this is to make sure that you are getting the best possible treatment for your addiction. If you do not have a mental health disorder, you will be able to go straight into drug abuse treatment. If you do have a mental health disorder, you will first need to receive treatment for that before you can begin drug abuse treatment.
An addiction treatment program will be the next step after detox is completed. This is where you will learn how to live a life without substances. You will also be taught how to deal with triggers and cravings. Treatment usually lasts between 30 and 120 days. During this time, you will participate in individual and group therapy. You may also have family therapy. Your length in addiction will depend on the treatment program you enroll in and what your recommendation dictates. Two programs that you may enroll in for addiction treatment could include a partial hospitalization program or an intensive outpatient program.
SACOT/PHP
Designed for individuals who need a high level of care, this program combines structured therapy with treatment planning to promote progress.
SAIOP/IOP
Flexible scheduling allows clients to receive evidence based treatment while continuing to manage work, school, and family.
OUTPATIENT
SOBER LIVING
A structured, substance free living environment gives clients the stability and support needed to strengthen healthy routines and recovery skills.
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CBT for Substance Abuse Can Help You Recover
We here at Focused Addiction Recovery know the only way to ensure true recovery from addiction is to address what risk factors are causing the root issues, and then be proactive in addressing them as a whole through methods such as CBT for substance abuse.
Let’s talk about your recovery today, and how we can help manifest the life you deserve, free from addiction.