Where Many Addiction Treatment Journeys Begin
What to Bring
While deciding to enter into rehab is a crucial and potentially life-altering first step in the overall recovery process, it is also a stressful one filled with questions and uncertainties. One of the biggest questions people often have when it comes to entering rehab is what they are allowed to bring. While knowing what to bring to rehab is important, equally as important is knowing what NOT to bring. After all, bringing something to rehab that is against the rules can not only negatively impact a person’s ability to navigate the rehab process successfully, but it can also result in the person being asked to leave.
If you or a loved one is about to enter into a rehab program and aren’t sure what to bring and what not to bring, don’t panic. This guide will walk you through everything you need to know including the things you should pack, items you might want to bring but shouldn’t, and some tips to prepare you for what’s in store.
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What to Bring to Rehab
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Rehab facilities are designed to create an environment that promotes support and sobriety. While facilities may differ when it comes to the rules and how they operate when it comes to the rules centered around things to bring, those rules tend to be more universal.
On that note, here are some of the more common things you should be planning on bringing:
Clothing
It goes without saying that you need to bring clothes with you to wear. However, when going through your closet, remember that you aren’t looking to win any fashion contests either while in rehab.
As far as clothing goes it is important to prioritize comfort over everything else. After all, days in rehab are often spent in various therapy and group sessions as well as recreational activities. Having clothes that are suitable for all these activities is the safest bet.
In addition to comfortable, casual clothing and activewear, you will also want to make sure you are packing appropriately based on season and climate. While in the summer you may want more T-shirts and shorts, in the winter you may need more layers including jackets and gloves.
Also, while many rehab facilities do either have laundry facilities onsite or arrangements with local facilities, you will still want to make sure you pack enough clothing for 7-10 days.
Personal Care Items
Some facilities do offer a limited selection of personal care items. However, if you have any specific items that you prefer to use, make sure and bring them with you.
These can include:
- Haircare products
- Skincare products
- Specialty toiletry items such as toothpaste, razors, deodorant, soap, etc
- Prescriptions
Comfort Items
Many people who enter into rehab will be living at the facility for an extended period. Facilities understand that which is why they allow those entering rehab to bring some personal items with them to make them feel more at home.
Some personal items you may be allowed to bring with you include:
- Small photos of friends, family members, loved ones, etc
- Books and/or journals
- Blankets and/or bedding items
If you are worried or wondering if you can bring a specific item, you can always reach out to us at Focused Addiction Recovery with any questions before you arrive.
Documents to Bring to Rehab
documents
In addition to those basic necessities, there will also be certain documents that you will need to make sure you have with you to ensure not just a smooth check-in process but also to help with your overall care during treatment.
Make sure you have the following documents with you at check-in:
- A form of government ID such as a driver’s license, passport, or state-issued ID
- Insurance card
- Medical records or doctor’s notes
- Prescription information
- Any legal documents related to your stay such as court orders or probation paperwork
What Not to Bring to Rehab
DO NOT BRING
While it is important to know what to bring, it is equally important to know what not to bring. Trying to bring prohibited items to a rehab facility can be detrimental to your treatment and even result in you being asked to leave the facility.
Here are some items that you should NOT bring to rehab:
- Substances of abuse
- Non-approved medications
- Cell phones or other electronics
- Weapons or sharp objects
- Expensive valuables such as jewelry or other high-value items
- Offensive or vulgar materials or items
- Outside of unapproved food or beverages
If at any point while preparing and packing for rehab you are unsure of or have questions about a specific item, please reach out to us at Focused Addiction Recovery. We are happy to answer any questions you may have.
Preparing to Leave To Go To Rehab
Going to rehab can be stressful and emotional. However, there are some things you can do before you leave beyond just packing appropriately and making sure you have all the right documents to make sure things go as smoothly as possible.
Before leaving for rehab, consider doing the following:
- Communicate with family or loved ones – Let your family, close friends, or employer know about your decision to seek treatment. Arrange for support systems to stay in touch during your stay.
- Tie up all loose ends – Make sure things like bills are being taken care of while you are gone. Also, if you have pets or children that require care make sure that is all arranged before leaving.
- Communicate with the facility – If you have any questions or concerns make sure you talk to someone at the facility BEFORE you arrive.
What is the Next Step After Detox?
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After you have completed detox, you will be evaluated for a mental health disorder. The purpose of this is to make sure that you are getting the best possible treatment for your addiction. If you do not have a mental health disorder, you will be able to go straight into drug abuse treatment. If you do have a mental health disorder, you will first need to receive treatment for that before you can begin drug abuse treatment.
An addiction treatment program will be the next step after detox is completed. This is where you will learn how to live a life without substances. You will also be taught how to deal with triggers and cravings. Treatment usually lasts between 30 and 120 days. During this time, you will participate in individual and group therapy. You may also have family therapy. Your length in addiction will depend on the treatment program you enroll in and what your recommendation dictates. Two programs that you may enroll in for addiction treatment could include a partial hospitalization program or an intensive outpatient program.
SACOT/PHP
Designed for individuals who need a high level of care, this program combines structured therapy with treatment planning to promote progress.
SAIOP/IOP
Flexible scheduling allows clients to receive evidence based treatment while continuing to manage work, school, and family.
OUTPATIENT
SOBER LIVING
A structured, substance free living environment gives clients the stability and support needed to strengthen healthy routines and recovery skills.
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What to Bring to Rehab
At Focused Addiction Recovery, we understand that entering rehab is a significant life change. Our team is here to guide you every step of the way, from preparing for your stay to achieving lasting recovery. If you or a loved one is ready to get the recovery journey started, contact us today.